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NOVA MMA

Come out and cheer for your teammates: Sandy Nezi (Muay Thai), Mike Sutherland (MMA), and Paul Varela (Muay Thai) amateur fights on Sept 6th, 2014 @ the Prince William Fairgrounds. http://www.mixitupsports.com http://www.mixitupsports.com/​
August 27, 2014

NOVA MMA

Flight crew jump rope team about to give a demo on double unders.. Triple unders http://t.co/​Jou6YjYdkZ
August 16, 2014

NOVA MMA

Just in....Free Surprise Workshop tomorrow (Saturday Aug 16th)around 11 am by America's Got Talent world champion jump ropers sponsored by Buddy Lee Master Double Unders. Don't miss this exciting opportunity to experience some cool jump rope action.
August 15, 2014

Sandy "Fighter" Nezi - Novamma

Healthy eating can be boring but with the aid of spices you can turn a simple dish into pure goodness! Garlic herb chicken and garlic olive oil sautéed green beans. Healthy eating! #NOVA MMA
August 13, 2014

Chau Bui

August 2014 Newsletter

NovaMMA August 2014 News   Read more...
July 30, 2014

Chau Bui

July 28, 2014