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NOVA MMA

Reminder, we are closed Aug 31 & Sept 1 (Sunday and Monday) in observance of Labor Day. We hope you enjoy your time off, get some relaxation and geared up for September!
August 30, 2014

NOVA MMA

August 29, 2014

NOVA MMA

NovaMMA Athlete Profile: Sandy Nezi Tell us about yourself. Ciao! I am Greek and Italian and moved to Chicago for college. Fast forward 8 years and I find myself in the DC area. My family is split between Chicago and Greece which makes for quite busy travel schedules. I graduated college in 2009 and got in with the DoD. I traveled all over the US with work and worked on some pretty exciting and interesting proje...
August 29, 2014

NOVA MMA

Come out and cheer for your teammates: Sandy Nezi (Muay Thai), Mike Sutherland (MMA), and Paul Varela (Muay Thai) amateur fights on Sept 6th, 2014 @ the Prince William Fairgrounds. http://www.mixitupsports.com http://www.mixitupsports.com/​
August 27, 2014

NOVA MMA

Flight crew jump rope team about to give a demo on double unders.. Triple unders http://t.co/​Jou6YjYdkZ
August 16, 2014

NOVA MMA

Just in....Free Surprise Workshop tomorrow (Saturday Aug 16th)around 11 am by America's Got Talent world champion jump ropers sponsored by Buddy Lee Master Double Unders. Don't miss this exciting opportunity to experience some cool jump rope action.
August 15, 2014