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Hannah Pfoutz Grieco

I just purchased the 30 class pass! :) But I am having trouble finding the class description link, and the women's program link isn't working. Can I just register for any class, or do I need an intro class first? Thanks!
November 25, 2014


Reminder! Warrior Body Stretching Class @ 6:30 pm led by Yoga Instructor Heather Meyers. This will not be your typical meditative quiet Yoga class. *Open to ALL Members of NovaMMA/CrossFit Arlington* Warrior Body is a dynamic stretching and mobility class for athletes of all fitness levels. This class is a compliment to any cardio, martial art or CrossFit activity. It plays on the strengths of those classes by ...
November 13, 2014


We’re proud to announce that we are now carrying The Best Bar Ever! If you currently eat a protein or snack bar, be prepared to change the way you think about them forever. So you’re probably wondering “What is The Best Bar Ever and why all the hype”? Well, here’s your crash course on what you need to know: 1. It’s Nutritionally Balanced - The truth is, most protein bars are simply candy bars in disguise. ...
November 12, 2014

Heather Brooke Meyers

Special Class: Warrior Body tomorrow, Thursday 6:30pm. Open to all men and women who want to take their workout to the next level. Mobility,flexibility and core training. Join us! It's going to be fun!
November 12, 2014


Happy Veterans' Day to all our current and former servicemen and women and a happy, belated birthday to the U.S. Marine Corps! To all our members thank a Veteran not just today, but every day for their service to and sacrifice for our country.
November 11, 2014


Dear NovaMMA Family, As many of you know our Mauy Thai coach Ahmet has been out for the past few weeks preparing for his MMA fight. We want to support Ahmet as a family so please let us know if you are interested in attending. All Nova MMA members are encouraged to go and receive a discount price on tickets. Shogun Fights XI will take place on Saturday November 15th 2014 at the Baltimore Arena in Downtown Baltimo...
November 10, 2014

Sandy "Fighter" Nezi - Novamma

Classic wka organization with everything all over the place but the verdict is that I have a title fight with Ukraine on Sunday :) team USA is doing great with 12 fights so far and only 3 losses! :) #teamusa NOVA MMA #2014unifiedworlds
October 31, 2014


UFC 179 - Aldo vs Mendes II - Analysis from Coach Michael Sutherland: This fight was a great display of striking technique and takedown defense. Aldo was a clear winner but Mendes had the opportunity to take the belt. Mendes had a much stronger game this time around putting Aldo on his heels multiple times, and did a much better job of calculating his shots. Aldo easily took the first two rounds from Mendes w...
October 30, 2014