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NOVA MMA

Thanks to all that made it out to our Holiday party!
December 13, 2014

NOVA MMA

Reminder: We are having our Annual Holiday party 7 pm tonight at Carpool http://www.gocarpool.com! Come join us for fun and prizes! Get your raffle ticket from the person who is wearing a Santa hat and if your number is called, spin our prize wheel to win a prize or receive an action item! Wheel items: -Free Tshirt/Tank of your choice -Free MMA 1 Hr training session (instructor of choice) -Free CFA 1 Hr trai...
December 12, 2014

NOVA MMA

Reminder! Warrior Body Stretching Class @ 6:30 pm led by Yoga Instructor Heather Meyers. This will not be your typical meditative quiet Yoga class. *Open to ALL Members of NovaMMA/CrossFit Arlington* Warrior Body is a dynamic stretching and mobility class for athletes of all fitness levels. This class is a compliment to any cardio, martial art or CrossFit activity. It plays on the strengths of those classes by fo...
December 11, 2014

Ahmet Kayretli

Less than one week until my title fight with American Muay Thai League! Tickets are still available, so I hope to see everyone there on December 5th in Annandale. KAIZEN MMA NOVA MMA Ahmet Kayretli Nima Mazhari Najim M Wali Jank Onay Chau Bui Tracy Patterson James Wilson Oz Casey July
November 29, 2014

NOVA MMA

Happy Thanksgiving from the NOVA MMA and CrossFit Arlington family to you and yours!
November 27, 2014

Hannah Pfoutz Grieco

I just purchased the 30 class pass! :) But I am having trouble finding the class description link, and the women's program link isn't working. Can I just register for any class, or do I need an intro class first? Thanks!
November 25, 2014

NOVA MMA

Reminder! Warrior Body Stretching Class @ 6:30 pm led by Yoga Instructor Heather Meyers. This will not be your typical meditative quiet Yoga class. *Open to ALL Members of NovaMMA/CrossFit Arlington* Warrior Body is a dynamic stretching and mobility class for athletes of all fitness levels. This class is a compliment to any cardio, martial art or CrossFit activity. It plays on the strengths of those classes by ...
November 13, 2014

NOVA MMA

We’re proud to announce that we are now carrying The Best Bar Ever! If you currently eat a protein or snack bar, be prepared to change the way you think about them forever. So you’re probably wondering “What is The Best Bar Ever and why all the hype”? Well, here’s your crash course on what you need to know: 1. It’s Nutritionally Balanced - The truth is, most protein bars are simply candy bars in disguise. ...
November 12, 2014