Great video on Guillotine from the Butterfly Guard and some thoughts by NOVAMMA Coach Scott: "1) Brilliant, high percentage butterfly sweep--works so well because it's simple. Grips on the head and elbow. Compress until the opponent is slightly off balance then throw your hips underneath them and turn to your side. Simple and brilliant. 2) Guillotine off of your opponents defense--when they counterbalance wit...
- All Posts
NovaMMA Lost and Found Items! Come get it while its hot! $50 for shaker bottle, a variety to choose from plus get a free pair of shoes with a shaker bottle purchase! Random hoodie with purchase of $10 used socks https://www.facebook.com/novamma/photos/pcb.733936459993157/733935266659943/?type=1&relevant_count=4
October 15, 2014
Interview with trainer & MMA fighter Michael Sutherland: Name: Michael Sutherland Age: 21 Residence: Fairfax, VA What disciplines do you practice? Mixed Martial Arts (MMA) is my core program, but I also do wrestling (have done since high school), Brazilian Jiu Jitsu, boxing, and Muay Thai. How did you get into them? I started out wrestling in high school and watching UFC, and decided I wanted to st...
October 14, 2014
Sandy "the Fighter" Nezi training with Coach Teddy https://www.facebook.com/novamma/photos/a.575901155796689.1073741828.138425589544250/729270617126408/?type=1&relevant_count=1
Good video on side and mount control. https://www.youtube.com/watch?v=CH-7sL6urQ0&list=PLhcEo3QkzVTRox0KMVdhrqfhMCXgyecUl&index=7